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As a young, up-and-coming business tycoon, you might find yourself travelling on the road a lot, meeting potential clients, tending to customers, or maybe you work from a home office and spend most of your days hidden behind a computer desk.
Whichever of these sounds most like you, it can be pretty difficult forming a solid routine when your schedule is either constantly in flux or you’re pinned to your laptop all day.
You may be well on the way to becoming the next big thing in the world of business but that doesn’t mean you should be neglecting your health, so here are a few simple tips to help keep your body in tip top condition.
A healthy, well-rounded diet should contain:
Before buying any food products, take a look at the ingredients and if the half of the list is unpronounceable, you can bet it probably isn’t going to do your body much good.
Drink More Water
When you’re knee-deep in work it’s all too easy to forget to stay hydrated, but when you consider the vast majority of processes in the body require water to function properly, it should go without saying that you ought to be taking in plenty of fluids.
The recommended intake of water varies from person to person, although a good general guideline is to gauge your hydration level based on the color of your urine. When you pass water, it should be clear or a light straw color. Generally speaking, darker urine means you are more dehydrated.
Get Plenty of Sleep
You absolutely need to allow your mind and body the rest they need.
Quality sleep has been linked to:
Improving your sleep habits can be incredibly difficult, especially if you’ve been working flat out all day and go to bed with a buzzing head full of ideas and deadlines.
Establishing a night time routine will train your mind and body to relax when it is time for bed, and you will find it much easier to drift off to sleep. So grab a novel and get to bed!
This one is especially important if you’re cooped up in an office or car for most of the day, hunched over a laptop or computer.
Benefits of regular exercise include:
You don’t need to jump right into some intense training program if you’re not currently exercising; just begin by taking proactive steps to be more, well, active. Even something as simple as walking to the nearby store instead of driving can make a big difference to your wellbeing in the long-term.