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Mental Concentration and Meditation
By Swami Vivekananda
#. The mind takes up various objects, runs into all sorts of things. That is the lower state. There is a higher state of the mind, when it takes up one subject, and excludes all others…
#. Meditation is the focussing of the mind on some object. If the mind acquires concentration on one object, it can be so concentrated on any object whatsoever.
#. The mind tries to think of one object, to hold itself to one particular spot, as the top of the head, the heart, etc,….and if the mind succeeds in receiving the sensations only through that part of the body, and through no other part, that would be Dharana, and when the mind succeeds in keeping itself in that state for some time it is called Dhyana (meditation).
#. Everybody’s mind becomes concentrated at times. We all concentrate upon those things we love, and we love those things upon which we concentrate our minds.