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Being positive is not only good for your attitude, it’s good for your health.
Research shows optimists are less likely to be diabetic and hypertensive. They’ve even been shown to live longer when compared to pessimists. Suffering from poor emotional health can weaken your immune system and make you more susceptible to colds and other infections. This mind-body connection is how your body responds to what you’re feeling and thinking. If you’re stressed or anxious, your body could develop high blood pressure or an ulcer.
To improve your emotional outlook, practice relaxation techniques like meditation, and live a balanced life by making time to exercise and eat right. Also, work with your healthcare team, they can help you determine if you suffer from depression and if medication is needed.
Source: Healthy Outlooks magzaine Spring 2012