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Practicing yoga is very beneficial if practiced regularly and if the right technique of yoga is practiced. The right techniques of yoga that benefits an individual are those techniques that are most useful for a person and those which suit him/her the most.
The following are some of the Mental and Physical Benefits of Yoga.
Mental Benefits of Yoga
Physical Benefits of Yoga
The following are some of the Benefits of Surya Namaskar.
Benefits of Surya Namaskar
Surya namaskar is a dynamic exercise, which involves twelve postures. It enables flexibility of body by loosening all the joints and muscles. It vitalizes both body and mind.
Benefits of Surya Namaskar: