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Yoga has been described as one of the best exercise possible. It does not only calm the body, it also calms the mind. This is the only way in which a pregnant woman can make sure that she is healthy. Being pregnant is not only about the body, it is also about the mental state the mother is in. With the help of yoga during pregnancy, the mother will definitely be able to put away a lot of pain and get a better mental health as well.
Yoga and fitness
Yoga and pregnancy: The practice of yoga during pregnancy can bring about a lot of good thought and energy into one’s body and mind. Through the help of yoga, pregnant women can stay healthy, focus and concentrate on all little things without any problems. Yoga for mother is something that has always been a little toned down, without any rigorous exercise for the mother. It is more of a calm and caring exercise regime that can help the mother stay slimmer during pregnancy.
Yoga and weight: One of the biggest problems when it comes to pregnancy is the fact that a person can put on a lot of weight during this period and they will not be able to lose it easily unless they are prepared. A mother who has been doing yoga exercises during pregnancy would definitely be able to maintain a better shape and a better, healthier weight than someone who had not been exercising a little during the pregnancy times.
Yoga during pregnancy will ensure that the mother does move around and maintain a healthy lifestyle that would optimize and strengthen the mother’s body to the maximum extent, so that they can have the baby without too much of a physical strain on the mom. Doing yoga exercises during pregnancy can also make sure that the mother’s joints and muscles do not become too weak to handle the stress later on as well.
Calming effect: Yoga for mother is a really good concept because of its calming effect. It focuses on focusing and concentrating positive energy in one spot. It can remove all mental tension and issues running through the mother’s head and make it more clear as well. Yoga for mother is certainly important because of all the spiritual and the mental knowledge they will certainly get.
Maintaining better health: Yoga during pregnancy can help reduce the symptoms of all those irritating aspects of pregnancy- including weight gain, morning sickness, constipation etc. In the end, doing yoga exercises during pregnancy can also make sure that the mother does not get hurt when she goes into labor and has a smooth delivery.
Yoga after pregnancy
Yoga is something that has to be continued even if the mother is not pregnant any more. Yoga for mother is important even after the delivery has happened, because the mother will still need a lot of physical and emotional strength. The mother might also have some amount of baby fat that needs to be shed.
Doing yoga exercises after pregnancy can help in shedding the extra body weight gained by the person. Since yoga exercises after pregnancy include a lot of weight loss as goal, the intensity would be much higher as well.
Teaching how to do yoga during pregnancy
When a woman is pregnant, she has to take care of her body and ensure that she does not do something that could be dangerous to her womb. In such a situation, there are certain steps to be followed for yoga after pregnancy and during pregnancy as well. During the first trimester of pregnancy, it is suggested that the yoga for mother exercises focus on the legs and reduce chances of the leg cramping up as well. During the second and third trimesters, the mothers should shift to the asanas. These yoga exercises during pregnancy can ward of overwork, fatigue and its effect on the muscles.
During all this time, when doing yoga, the mother has to focus on breathing right, for it will come in handy when she goes into labour as well. It is also suggested that women should stop doing yoga when they are near the 10th to 14th week of pregnancy since these are physically crucial times and it will not do for the mothers to push themselves like that. Even if they do, they can stress on the thighs and legs, but not the abdomen. After the 10- 11th week, resume yoga exercises after pregnancy.
Different yoga poses
Mother’s yoga exercises after pregnancy and before provide for a smooth delivery and a fast recovery once the child is born. There is no need for the mother to remember all the asanas, but they need to focus on the values of yoga and just do the asanas and breathe the right way. Usually, the most common yoga for parents include shoulder lifts, neck exercises, yogic breathing, bhramari, vajrasana, cat pose, konasana, trikonasana, veerabhadrasana, paschimottan asana, butterfly pose, fish pose, viptritKarni, shavasana, nadi shodan, pranayama, yoga nidra etc. Meditation should also be an important part of the yoga for parents and for pregnant women.
When practicing yoga, make sure that you do not push it too hard. Yoga for parents and for mothers is important because of the fact that it makes an impact on the physical and mental nature of a person. It is still possible for a pregnant woman to push it too much, in which case, yoga might become bad. Before doing any form of yoga, it would be best for the pregnant woman to consult with her doctor, to find out if this would be good for her or not.