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Yoga Poses – Yoga Postures and Benefits

Asanas or Yoga Poses – Yoga postures & benefits of Yoga

Different Yoga Postures and Their Benefits


  • The mountain posture
  • Increases concentration power
  • Entire body and nervous systems are toned
  • Vrikshasana:

  • The tree posture
  • Enhances concentration
  • Gives a sense of balance
  • Tones up leg muscles
  • Bhujangasana:

  • The snake posture
  • Liver and kidney gets toned up
  • Reduces back ache
  • Stimulates appetite
  • Eliminates constipation problem
  • Shalabasana:

  • Reduces gastric problem
  • Relief from constipation
  • Kidney and glands are toned up
  • Liver and pancreas can be maintained healthy
  • Chakrasana:

  • The wheel posture
  • Strengthens spinal cord
  • Abdominal organs can be kept healthy
  • Strong back and arms can be gained
  • Reduces fat