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The benefits of yoga are numerous and cover of broad range of physical, mental, emotional, psychological and wellness issues. If somebody practice yoga regularly, it not only help the person in better sleep, keep a healthy body, controlled body weight, mental peace, sharpen memory, relieve from body pains, ease back pain, reduce the stress levels and many more benefits. We have designed some tests to check your yoga knowledge. The intent of this is to make aware about Yoga and its benefits so that the readers should practice Yoga and live a healthy and longer life.
Appear for Yoga Test HERE.